Z2 x 1.5Hrs

• Cycling
• 1h 47mTime
• 80Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 1.5 hours of sustained effort, perfect for those long weekend rides or when you're laying down the foundation for future performance. Think of it as the bread-and-butter of your training plan — essential base miles that pay off when the road gets tough.

Workout structure

• 5 min @ 35-50% (35-50w)
• 2 min @ 50% (50w)
• 15 min @ 56-70% (56-70w)
• 75 min @ 70% (70w)
• 10 min @ 45% (45w)