Z2 with ftp efforts

• Cycling
• 3h 38mTime
• 194Stress
• 0.73Intensity
• 135Popularity

About this workout

This workout combines steady endurance with targeted threshold efforts, featuring three 12-minute intervals at 100% FTP that will push your limits while maintaining aerobic capacity. It's an excellent mid-week staple for boosting your sustainable power, crucial for nailing your next group ride or FTP test.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 40 min @ 65% (65w)
  • 3 min @ 50% (50w)
  • 12 min @ 100% (100w)
  • 6 min @ 50% (50w)
• 15 min @ 65% (65w)
• 10 min @ 50% (50w)