Z2 Cadence Change 2x 4 sets

• Cycling
• 1h 11mTime
• 49Stress
• 0.64Intensity
• 41Popularity

About this workout

This steady endurance session focuses on cadence changes, perfect for building your aerobic engine while fine-tuning your pedal stroke. A great mid-week staple to maintain a solid base, it keeps your legs fresh for the tougher intervals ahead.

Workout structure

• Warm-Up 5 min @ 40-50% (40-50w)
• 4X
  • Active 3 min @ 63% (63w) 80 rpm
  • Active 3 min @ 68% (68w) 90 rpm
  • Active 1 min @ 73% (73w) 100 rpm
• Rest 5 min @ 50% (50w)
• 4X
  • Active 3 min @ 63% (63w) 80 rpm
  • Active 3 min @ 68% (68w) 90 rpm
  • Active 1 min @ 73% (73w) 100 rpm
• Cooldown 5 min @ 50% (50w)