Endurance

Z2 variada con Cadencia

  • Cycling
  • 1h 23mTime
  • 64Stress
  • 0.68Intensity
  • 330Popularity

About this workout

This Z2 workout focuses on steady endurance, perfect for building your aerobic engine while maintaining a conversational pace. Ideal for long rides or as a mid-week staple, this session will help you develop the base miles essential for tackling tougher climbs and longer events.

luismi

Workout structure

  • Warm-Up 10 min @ 50-60% (50-60w)
  • Warm-Up 4 min @ 65-70% (65-70w)
  • 4 min @ 70-75% (70-75w)
  • 4 min @ 75-80% (75-80w)
  • 6X
    • 4 min @ 65% (65w)
    • Cadence 2 min @ 75% (75w) 95-100 rpm
  • Cooldown 15 min @ 75-70% (75-70w)
  • Cooldown 10 min @ 60-50% (60-50w)