Z2 + umbral

• Cycling
• 3h 0mTime
• 206Stress
• 0.83Intensity
• 25Popularity

About this workout

This tempo workout mixes steady endurance with short bursts at 102.8% FTP, making it perfect for building aerobic durability while pushing your limits. A great mid-week staple for cyclists looking to enhance their z2 training and prepare for those longer climbs or sustained group ride efforts.

Workout structure

• 7 min @ 46-73% (46-73w)
• 3 min @ 75% (75w)
• 50 min @ 79% (79w)
• 5 min @ 75% (75w)
• 55 min @ 79% (79w)
• 3X
  • 10 min @ 103% (103w)
  • Rest 6 min @ 59% (59w)
• 12 min @ 75% (75w)