Anaerobic

Z2 Tractor Pulls. 65min

  • Cycling
  • 1h 5mTime
  • 89Stress
  • 0.91Intensity
  • 32Popularity

About this workout

Z2 Tractor Pulls deliver a savage anaerobic boost with 12 hard-hitting 30-second efforts at 160% FTP, perfect for building the kick needed to close gaps and power through race kicks. This workout is a great addition to your z2 training routine, pushing your limits while keeping recovery in check.

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Workout structure

  • 10 min @ 50-75% (50-75w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 55% (55w)
  • 12X
    • 2 min @ 70% (70w)
    • 30 sec @ 160% (160w)
  • Rest 2 min @ 70% (70w)
  • 3 min @ 90-115% (90-115w)
  • 3 min @ 70% (70w)
  • 3 min @ 90-115% (90-115w)
  • 8 min @ 75-45% (75-45w)