Endurance

Z2 flip flop

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, making it an essential z2 training workout for those long rides. Perfect for maintaining a cruisy pace while you stretch out your stamina and lay the groundwork for future intensity.

ebigarella

Workout structure

  • 1 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 15X
    • 2 min @ 75% (75w)
    • 1 min @ 56% (56w)
  • 2 min @ 75% (75w)
  • 4 min @ 60% (60w)
  • 1 min @ 50% (50w)