Z2 Suave con 5x1´

• Cycling
• 1h 50mTime
• 106Stress
• 0.76Intensity
• 15Popularity

About this workout

This Z2 workout features intense bursts of 60 seconds at 140% FTP, perfect for building that crucial kick to close gaps during group rides or race finishes. It's an effective way to enhance your anaerobic capacity while still enjoying the benefits of a longer, steady training session.

Workout structure

• 75 min @ 70% (70w)
• 5X
  • 1 min @ 140% (140w)
  • 2 min @ 60% (60w)
• 15 min @ 55% (55w)
• 5 min @ 50% (50w)