Z2 1h

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 330Popularity

About this workout

This steady Z2 workout is your bread-and-butter session for building aerobic endurance, perfect for long rides or when you need to log some quality base miles. Incorporate this Z2 training into your routine to ensure you can tackle those challenging climbs and maintain a solid pace over distance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 2X
  • 15 min @ 70% (70w)
  • 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)