Z2 Steady – Flat90

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 17Popularity

About this workout

This 90-minute Z2 steady session is your bread-and-butter workout for building an aerobic engine, perfect for those long, cruisy rides or maintaining pace in group settings. Incorporate this classic endurance workout into your routine to lay the groundwork for stronger performances when it counts.

Workout structure

• 5 min @ 60-62% (60-62w)
• 80 min @ 62-65% (62-65w)
• 5 min @ 60-55% (60-55w)