Anaerobic

Z2 sprinty 92m (lvl 3)

Cycling
1h 32mTime
87Stress
0.75Intensity
40Popularity

About this workout

This workout features short, intense sprints with the main set of 5 × 10 seconds at 250% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps during races or group rides, this session will help you build that all-important top-end punch without overextending your fatigue threshold.

theark

Workout structure

Active 10 min @ 55% (55w)
Active 12 sec @ 250% (250w)
Active 2 min @ 55% (55w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 15 min @ 62% (62w)