Z2 sprinty 76m (lvl 2)
- Cycling
- 1h 16mTime
- 70Stress
- 0.74Intensity
- 36Popularity
About this workout
This workout features a main set of explosive 10-second efforts at 250% FTP, perfect for developing your top-end punch and lactate tolerance. It's a great addition to your training for closing gaps in group rides or sharpening your sprinting for races, making it a valuable session for any cyclist looking to elevate their anaerobic capacity without overdoing it.
Workout structure
- Active 10 min @ 55% (55w)
- Active 12 sec @ 250% (250w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 250% (250w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 280% (280w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 250% (250w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 280% (280w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 250% (250w)
- Active 4 min @ 60% (60w)
- Active 4 min @ 65% (65w)
- Active 12 sec @ 280% (280w)
- Active 15 min @ 62% (62w)