Anaerobic

Z2 sprinty 60m (lvl 1)

Cycling
1hTime
53Stress
0.73Intensity
60Popularity

About this workout

This session features intense 10-second sprints at 250% FTP, perfect for building that top-end punch to close gaps in races or group rides. It’s a solid choice for developing raw sprinting power while maintaining enough recovery to keep you sharp for future efforts.

theark

Workout structure

Active 10 min @ 55% (55w)
Active 12 sec @ 250% (250w)
Active 2 min @ 55% (55w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 250% (250w)
Active 4 min @ 60% (60w)
Active 4 min @ 65% (65w)
Active 12 sec @ 280% (280w)
Active 15 min @ 62% (62w)