Endurance

Z2-SOFT

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 25Popularity

About this workout

This Z2-SOFT session is a solid and steady 60-minute endurance workout that builds your aerobic engine while keeping it conversational and cruisy. It's the classic bread-and-butter ride for those looking to improve their stamina and lay a strong foundation for more intense efforts ahead.

PAUL GOMEZ

Workout structure

  • Warm-Up 1 min @ 10-15% (10-15w)
  • 1 min @ 15-20% (15-20w)
  • Cooldown 1 min @ 20-25% (20-25w)
  • 1 min @ 25-30% (25-30w)
  • 1 min @ 30-35% (30-35w)
  • 1 min @ 35-40% (35-40w)
  • 1 min @ 40-45% (40-45w)
  • 1 min @ 45-55% (45-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 2X
    • 5 min @ 65% (65w)
    • 5 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 1 min @ 60-55% (60-55w)
  • 1 min @ 55-50% (55-50w)
  • 1 min @ 50-45% (50-45w)
  • 1 min @ 45-40% (45-40w)
  • 1 min @ 40-35% (40-35w)
  • 1 min @ 35-30% (35-30w)
  • 1 min @ 30-25% (30-25w)
  • 1 min @ 25-20% (25-20w)
  • 1 min @ 20-15% (20-15w)
  • 1 min @ 15-10% (15-10w)
  • 1 min @ 10-5% (10-5w)
  • 1 min @ 5% (5w)