Z2 scarico attivo (brucia grassi facoltativo) MATTINA STOMACO VUOTO ***

• Cycling
• 52mTime
• 36Stress
• 0.64Intensity
• 488Popularity

About this workout

This steady endurance session focuses on Z2 training, ideal for building your aerobic engine while keeping the effort light and manageable. Perfect for those early morning rides on an empty stomach or as a foundation for stronger, more intense workouts ahead.

Workout structure

• 10 min @ 58% (58w) 95 rpm
• 4X
  • 4 min @ 75% (75w) 110 rpm
  • 4 min @ 58% (58w) 90 rpm
• 10 min @ 54% (54w) 95 rpm