Z2 scarico + agilità

• Cycling
• 52mTime
• 31Stress
• 0.60Intensity
• 90Popularity

About this workout

This Z2 training session focuses on steady endurance, perfect for building your aerobic engine without overexerting. Ideal for those mid-week rides or long outings, it helps you stretch your endurance while keeping the effort cruisy and manageable.

Workout structure

• 15 min @ 55% (55w) 90 rpm
• 9X
  • 1 min @ 75% (75w) 120 rpm
  • 2 min @ 55% (55w) 90 rpm
• 10 min @ 55% (55w) 90 rpm