Z2 rolling 20s z4 20s z5
- Cycling
- 59mTime
- 53Stress
- 0.73Intensity
- 15Popularity
About this workout
This workout features rolling sprints with 20 seconds at 102% FTP, challenging your ability to maintain power during those tough efforts. Perfect for building tempo strength and enhancing your endurance for group rides or race scenarios, it's a solid addition to your training arsenal.
Workout structure
- Active 30 sec @ 36% (36w)
- Active 1 min @ 51% (51w)
- Active 2 min @ 50-74% (50-74w)
- Active 20 sec @ 95% (95w)
- Active 2 min @ 70-91% (70-91w)
- Active 20 sec @ 110% (110w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 64-81% (64-81w)
- Active 20 sec @ 102% (102w)
- Active 4 min @ 81-64% (81-64w)
- Active 20 sec @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 64-81% (64-81w)
- Active 20 sec @ 102% (102w)
- Active 4 min @ 81-64% (81-64w)
- Active 20 sec @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 64-81% (64-81w)
- Active 20 sec @ 102% (102w)
- Active 4 min @ 81-64% (81-64w)
- Active 20 sec @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 64-81% (64-81w)
- Active 20 sec @ 102% (102w)
- Active 4 min @ 81-64% (81-64w)
- Active 20 sec @ 115% (115w)
- Active 1 min @ 50% (50w)
- Active 4 min @ 64-81% (64-81w)
- Active 20 sec @ 102% (102w)
- Active 4 min @ 81-64% (81-64w)
- Active 20 sec @ 115% (115w)
- Active 1 min @ 50% (50w)
- Cooldown 4 min @ 65-40% (65-40w)