z2 ride 30'

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 70Popularity

About this workout

This 30-minute steady endurance ride is your go-to for building aerobic capacity while enjoying a cruisy pace. Perfect for those mid-week sessions or as a foundation for longer efforts, it's the essential bread-and-butter workout that lays the groundwork for more intense training ahead.

Workout structure

• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)