Z2 Recupero Attivo

• Cycling
• 1h 10mTime
• 30Stress
• 0.51Intensity
• 16Popularity

About this workout

This steady Z2 workout is your go-to for building an aerobic engine, perfect for long rides or recovery days when you need to keep the legs moving without overdoing it. Incorporate this session into your training to ensure you develop a solid aerobic base that pays off on race day.

Workout structure

• 5 min @ 35% (35w)
• 5 min @ 45% (45w)
• 4X
  • 10 min @ 56% (56w)
  • Rest 3 min @ 35% (35w)
• 5 min @ 45% (45w)
• 3 min @ 35% (35w)