z2-Recovery Ride

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 60Popularity

About this workout

This easy z2 recovery ride is your go-to for turning the legs over and flushing out yesterday's effort while building a solid aerobic base. Perfect for those mid-week spins when you're looking to recover and prepare for more intense sessions ahead.

Workout structure

• 2 min @ 25-65% (25-65w)
• 4X
  • 10 min @ 60-75% (60-75w)
  • 2 min @ 50% (50w)
• 10 min @ 60-75% (60-75w)