Z2 pyramid

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady endurance session features pyramid intervals designed to build your aerobic engine and improve overall stamina. A classic mid-week staple, it's perfect for those looking to stretch out climbs or maintain a solid pace during long rides.

Workout structure

• 10 min @ 56-60% (56-60w)
• 15 min @ 60-75% (60-75w)
• 10 min @ 75-65% (75-65w)
• 10 min @ 65-56% (65-56w)