Z2 Progressive 90 Min

• Cycling
• 1h 30mTime
• 66Stress
• 0.66Intensity
• 35Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over 90 minutes, perfect for those long rides or when you want to clock in base miles. It’s a classic way to improve your VO2 max and threshold while keeping things manageable and conversational.

Workout structure

• 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 5 min @ 50-75% (50-75w)
• 10 min @ 60% (60w)
• 10 min @ 63% (63w)
• 10 min @ 65% (65w)
• 10 min @ 68% (68w)
• 15 min @ 70% (70w)
• 10 min @ 73% (73w)
• 10 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3 min @ 40% (40w)