Z2 - PHR v2 PwrPlus 8rep
Warm up followed by:
A push of the pace a little before holding in z2 and an easy spin.
Repeated
Cool down
Mainly z2 and easy miles but with enough variety to keep you engaged
Power increased to FTP from 85%
Effort reduced from 30s to 20s
Hold reduced from 5mins to 2:30mins
Recovery reduced from 1mins to 40s
- Author: ScottF
- Sport: bike
- Duration: 43 min
- Dominant zone: Endurance
- Intensity: 0.64
- Created: 2021-09-23T13:09:41.541Z
- Updated: 2026-04-22T10:51:15.769Z
Structure
- Active 1 min @ 30% (30w)
- Active 2 min @ 35-50% (35-50w)
- Active 20 sec @ 75% (75w)
- Active 2 min @ 50-61% (50-61w)
- Active 20 sec @ 85% (85w)
- Active 2 min @ 60-75% (60-75w)
- Active 20 sec @ 100% (100w)
- Active 1:30 min @ 50% (50w)
- 8X
- Active 20 sec @ 100% (100w)
- Active 2:30 min @ 65% (65w)
- Active 40 sec @ 50% (50w)
- Cooldown 5 min @ 65-25% (65-25w)