Endurance

Z2 - PHR v2 PwrPlus

  • Cycling
  • 47mTime
  • 33Stress
  • 0.65Intensity
  • 45Popularity

About this workout

This Z2 workout is your bread-and-butter endurance training, featuring a classic mix of steady efforts and short, intense intervals at 100% FTP to boost your aerobic engine. It's perfect for long rides or building a solid base while keeping your legs fresh for those upcoming group rides.

ScottF

Workout structure

  • Active 1 min @ 30% (30w)
  • Active 2 min @ 35-50% (35-50w)
  • Active 20 sec @ 75% (75w)
  • Active 2 min @ 50-61% (50-61w)
  • Active 20 sec @ 85% (85w)
  • Active 2 min @ 60-75% (60-75w)
  • Active 20 sec @ 100% (100w)
  • Active 1:30 min @ 50% (50w)
  • 5X
    • Active 30 sec @ 100% (100w)
    • Active 5 min @ 65% (65w)
    • Active 1 min @ 50% (50w)
  • Cooldown 5 min @ 65-25% (65-25w)