Endurance

Z2 med opvarmning

  • Cycling
  • 1h 40mTime
  • 84Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 100 minutes at Z2, making it a classic staple for those looking to log base miles. Incorporate this into your routine to support longer rides and improve overall stamina without the fatigue of higher intensity work.

matthiasnielsen

Workout structure

  • Warm Up 2 min @ 58% (58w) 84 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 2X
    • Free-ride 30 min @ 75% (75w) 85-90 rpm
    • Rest 15 min @ 55-65% (55-65w) 85-90 rpm