Threshold

Z2 mas Activación FTP

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 26Popularity

About this workout

This workout includes 6 intervals at 100.9% FTP, perfect for sharpening your threshold power and pushing your limits, making it an excellent preparation for FTP tests or competitive group rides. Designed to build the sustainable wattage you need for those hard efforts, it’s a solid addition to your training arsenal.

Gustavo Ugarte

Workout structure

  • Warm-Up 10 min @ 40-61% (40-61w)
  • 3 min @ 66% (66w)
  • Rest 2 min @ 53% (53w)
  • 3 min @ 70% (70w)
  • Rest 2 min @ 53% (53w)
  • 3 min @ 66% (66w)
  • Rest 3 min @ 53% (53w)
  • 1:30 min @ 101% (101w)
  • 2 min @ 57% (57w)
  • 3 min @ 64% (64w)
  • 2 min @ 88-101% (88-101w)
  • 2 min @ 57% (57w)
  • 2 min @ 64% (64w)
  • 1 min @ 101% (101w)
  • 3 min @ 53% (53w)
  • 2 min @ 64% (64w)
  • 3 min @ 53% (53w)
  • Rest 3 min @ 66% (66w)
  • 2 min @ 57% (57w)
  • Rest 3 min @ 70% (70w)
  • 2 min @ 53% (53w)
  • 2 min @ 68% (68w)
  • 2 min @ 53% (53w)
  • 3 min @ 64% (64w)
  • 1 min @ 101% (101w)
  • Rest 3 min @ 53% (53w)
  • 1 min @ 101% (101w)
  • Rest 3 min @ 53% (53w)
  • 1 min @ 101% (101w)
  • Rest 3 min @ 53% (53w)
  • 1 min @ 101% (101w)
  • Rest 3 min @ 53% (53w)
  • 1 min @ 101% (101w)
  • Rest 3 min @ 53% (53w)
  • 3:30 min @ 64% (64w)
  • 2 min @ 53-40% (53-40w)