Z2 LSD 2hr

• Cycling
• 2h 5mTime
• 87Stress
• 0.65Intensity
• 944Popularity

About this workout

This steady endurance session is your classic 2-hour low-intensity ride, perfect for building your aerobic engine with Z2 training. It's an essential workout for those long weekend rides or when you're looking to increase your mileage without overexerting.

Workout structure

• 5 min @ 20-65% (20-65w)
• 120 min @ 65% (65w)