Long Steady 3hr in Z2

• Cycling
• 3h 0mTime
• 120Stress
• 0.63Intensity
• 100Popularity

About this workout

This classic 3-hour steady endurance session is perfect for building your aerobic engine and preparing for long rides or races. Incorporate this Z2 training staple into your routine to enhance your stamina and lay a solid foundation for more intense efforts down the line.

Workout structure

• 5:5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 1 min @ 57-65% (57-65w)
• 20 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 24 min @ 60% (60w)
• 1 min @ 60-70% (60-70w)
• 25 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 21 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 27 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 22 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 20 min @ 65% (65w)
• 4 min @ 50% (50w)