Endurance

Long Steady 90m in Z2

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This long steady 90-minute session in Z2 is your go-to for building a strong aerobic engine, perfect for those long weekend rides or when you want to log base miles without the grind. It's a classic endurance workout that keeps you cruising while preparing you for tougher efforts ahead.

zaendenwurz

Workout structure

  • 5 sec @ 50% (50w)
  • 10 min @ 50-70% (50-70w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-75% (65-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-75% (70-75w)
  • 14 min @ 75% (75w)
  • 5 min @ 75-50% (75-50w)