Endurance

Steady 2hr in Z2

  • Cycling
  • 2h 0mTime
  • 98Stress
  • 0.70Intensity
  • 150Popularity

About this workout

This steady 2-hour Z2 workout is the bread-and-butter of endurance training, perfect for building your aerobic engine while enjoying the ride. Ideal for long weekend spins or maintaining fitness during the week, it’s the foundation that pays off in races and climbs alike.

zaendenwurz

Workout structure

  • 5:5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 2X
    • 14 min @ 70% (70w)
    • 1 min @ 70-75% (70-75w)
    • 14 min @ 75% (75w)
    • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 5 min @ 70-50% (70-50w)