Endurance

Z2 Long Steady 105mins

  • Cycling
  • 1h 45mTime
  • 83Stress
  • 0.69Intensity
  • 80Popularity

About this workout

This classic Z2 long steady session builds your aerobic engine with 105 minutes of sustained effort, perfect for those long rides or recovery days when you want to log base miles without overdoing it. Incorporate this staple into your routine to enhance endurance and prepare for tougher efforts ahead.

zaendenwurz

Workout structure

  • 5:5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 15 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 14 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 14 min @ 70% (70w)
  • 1 min @ 70-68% (70-68w)
  • 14 min @ 68% (68w)
  • 1 min @ 68-75% (68-75w)
  • 14 min @ 75% (75w)
  • 1 min @ 75-70% (75-70w)
  • 14 min @ 70% (70w)
  • 5 min @ 70-50% (70-50w)