Endurance

Z2 Long Ride

  • Cycling
  • 5h 20mTime
  • 260Stress
  • 0.70Intensity
  • 21Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long rides where you want to keep the pace conversational. It's a time-tested approach that lays the foundation for your cycling fitness, making it ideal for those mid-week SST long rides or just to enjoy the scenery.

AllanR

Workout structure

  • 5 min @ 50% (50w)
  • 310 min @ 70% (70w)
  • 5 min @ 50% (50w)