Z2 into Z4 progression

• Cycling
• 40mTime
• 32Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady tempo session builds endurance with a solid foundation in Z2, while progressively pushing into Z4 for a sustained effort that enhances your lactate threshold. It's perfect for mid-week workouts to prepare you for those tougher group rides or time trials where you need to sustain a higher pace.

Workout structure

• 10 min @ 50-90% (50-90w)
• 4 min @ 75-85% (75-85w)
• 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 4 min @ 75-88% (75-88w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 50% (50w)