Z2 HR - SS/Tempo

• Cycling
• 1h 46mTime
• 80Stress
• 0.67Intensity
• 30Popularity

About this workout

This tempo workout is a classic way to build aerobic durability while fine-tuning your threshold HR, featuring two solid intervals at 90% FTP with easy recoveries. Ideal for mid-week training, it helps stretch out those climbs without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 55-65% (55-65w)
• 75 min @ 60% (60w) 135 bpm HR
• 8 min @ 90% (90w) Erg
• 5 min @ 55% (55w) Erg
• 8 min @ 90% (90w) Erg
• 5 min @ 50% (50w) Erg