Tempo

Z2+ HR Drift Test 60min

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This 60-minute Tempo workout focuses on steady endurance, perfect for building aerobic durability and preparing for longer rides. It's a great addition to your training plan, especially as a benchmark for your CTS test or ramp test performance.

schmendrik

Workout structure

  • 3 min @ 45% (45w)
  • 30 sec @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 3 min @ 45% (45w)
  • 50 min @ 81% (81w)
  • 3 min @ 50% (50w)