Z2 Hora y media

• Cycling
• 1h 35mTime
• 82Stress
• 0.72Intensity
• 75Popularity

About this workout

This solid 95-minute Z2 workout is your go-to for building an aerobic engine with steady endurance, perfect for those long group rides or recovery days. Think of it as the foundation you can rely on to keep your legs fresh and ready for tougher efforts ahead.

Workout structure

• 5 min @ 40-55% (40-55w)
• 90 min @ 70-75% (70-75w)