Endurance

Z2 High Cadence Work

  • Cycling
  • 1h 23mTime
  • 60Stress
  • 0.66Intensity
  • 45Popularity

About this workout

This steady Z2 high cadence work focuses on building your aerobic engine while incorporating cadence drills to enhance efficiency. Perfect for those long rides or as a foundation in your training regimen to ensure you stay strong and capable when the pace picks up.

Zervo

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 1 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 1 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 1 min @ 75% (75w)
  • 5X
    • 10 min @ 65% (65w)
    • 1 min @ 65% (65w)
  • 4 min @ 65% (65w)
  • 3 min @ 50% (50w)