Endurance

Z2 FTP builder - 6x186W

  • Cycling
  • 1h 4mTime
  • 48Stress
  • 0.67Intensity
  • 35Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 64-minute effort at 186W, perfect for those looking to improve their FTP like mvdp. Incorporate this classic workout into your routine to lay the foundation for better performance on longer climbs and sustained efforts in races.

Sergei56

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 46% (46w)
  • 2 min @ 52% (52w)
  • 2 min @ 55% (55w)
  • 6X
    • 6 min @ 73% (73w)
    • Rest 1 min @ 52% (52w)
  • 6 min @ 65% (65w)
  • 2 min @ 57% (57w)
  • 2 min @ 52% (52w)
  • 2 min @ 48% (48w)
  • 2 min @ 45% (45w)