Z2 Foz

• Cycling
• 49mTime
• 32Stress
• 0.63Intensity
• 191Popularity

About this workout

This classic Z2 workout is a steady endurance session, perfect for building your aerobic engine while keeping the effort conversational. Incorporate this mid-week staple to ensure your base miles compound over time and set you up for success on tougher rides ahead.

Workout structure

• 7 min @ 50% (50w)
• 7 min @ 55% (55w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 50% (50w)