Anaerobic

UTAH 1h - Z2 focus with VO2max

  • Cycling
  • 57mTime
  • 52Stress
  • 0.74Intensity
  • 117Popularity

About this workout

Get ready to unleash some serious power with this brutal 5×30 sec at 140% FTP main set, designed to boost your anaerobic capacity and lactate tolerance. Perfect for sharpening your top-end punch for those race kicks or breakaways, this workout will have you feeling the burn while building the kick to close gaps.

Husarcik

Workout structure

  • Warm-Up 10 min @ 50-55% (50-55w)
  • 5X
    • Active 6 min @ 73% (73w)
    • 30 sec @ 140% (140w)
    • 2 min @ 52% (52w)
  • 5 min @ 55-50% (55-50w)