Z2 Evo @ Max 80% FTP

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 15Popularity

About this workout

This tempo workout features three sets of 5 minutes at 80% FTP, perfect for building aerobic durability and preparing for those sustained climbs or long group rides. A solid mid-week staple, it helps you maintain a strong pace without overcooking, ensuring you're ready for that next FTP test or mvdp ftp challenge.

Workout structure

• 2 min @ 46% (46w)
• 3 min @ 50% (50w)
• 7 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 71% (71w)
• 5 min @ 76% (76w)
• 5 min @ 80% (80w)
• 5 min @ 76% (76w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 71% (71w)
• 5 min @ 71-76% (71-76w)
• 5 min @ 76-80% (76-80w)
• 3 min @ 71% (71w)
• 5 min @ 55-50% (55-50w)