Z2 endurance base

• Cycling
• 2h 0mTime
• 46Stress
• 0.48Intensity
• 95Popularity

About this workout

This steady recovery session is perfect for those looking to build their Z2 endurance base while keeping the effort light and conversational. It’s a classic mid-week staple that helps turn the legs over and clear out yesterday's fatigue, setting you up for tomorrow's harder efforts.

Workout structure

• 10 min @ 30% (30w)
• 100 min @ 50% (50w)
• 10 min @ 30% (30w)