Z2 Endurance & Short Tempo
- Cycling
- 1hTime
- 49Stress
- 0.70Intensity
- 55Popularity
About this workout
This workout combines solid endurance miles with short tempo efforts, featuring 9 intervals at 85% FTP to keep your legs sharp without overdoing it. It's a classic mid-week staple that builds aerobic capacity while prepping you for longer climbs and sustained efforts on group rides.
Workout structure
- 1 min @ 45% (45w)
- 1 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 9X
- 5 min @ 70% (70w)
- 30 sec @ 85% (85w)
- 1 min @ 70% (70w)
- 1 min @ 65% (65w)
- 1 min @ 60% (60w)
- 1 min @ 55% (55w)
- 1 min @ 50% (50w)
- 30 sec @ 45% (45w)