T1 D2
- Cycling
- 1h 30mTime
- 58Stress
- 0.62Intensity
- 25Popularity
About this workout
90-minute steady endurance ride in zone 2 at 65% FTP
Workout structure
- 5 min @ 40% (40w)
- 5 min @ 50% (50w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 8 min @ 65% (65w)
- 3 min @ 40% (40w)
- 5 min @ 50% (50w)