Z2 60 Min Endurance

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 20Popularity

About this workout

This classic Z2 endurance workout incorporates 3 intervals at 85% FTP to help you push your min threshold while building your aerobic engine. Perfect for those long rides or as a foundation for upcoming races, it’s a steady way to enhance your stamina without overcooking.

Workout structure

• 4 min @ 45-55% (45-55w)
• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 2 min @ 56% (56w)
• 1 min @ 68% (68w)
• 3 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 56% (56w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 75% (75w)
• 2 min @ 56% (56w)
• 1 min @ 80% (80w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 56% (56w)
• 1 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 60% (60w)
• 2 min @ 68% (68w)
• 1 min @ 80% (80w)
• 2 min @ 68% (68w)
• 3 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 1 min @ 60% (60w)
• 3 min @ 68% (68w)
• 1 min @ 85% (85w)
• 4 min @ 68-40% (68-40w)