Z2 endurance

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 210Popularity

About this workout

This steady Z2 endurance session is your classic base-building workout, perfect for those long rides or recovery days when you want to keep the legs turning over without pushing too hard. Essential for building your aerobic engine, this workout will pay off during your next group ride or race.

Workout structure

• Active 120 min @ 65% (65w)