Z2 en rampas de 8'

• Cycling
• 1h 47mTime
• 82Stress
• 0.68Intensity
• 50Popularity

About this workout

This steady tempo session targets your aerobic durability with 8-minute climbs, making it ideal for building the endurance needed for those long, rolling group rides. Perfect for maintaining a solid pace without overcooking, this Z2 workout lays the foundation for your cycling performance.

Workout structure

• 10 min @ 50-60% (50-60w)
• 3X
  • 8 min @ 60-65% (60-65w)
  • 8 min @ 65-70% (65-70w)
  • 8 min @ 70-75% (70-75w)
  • 5 min @ 75-80% (75-80w)
• 10 min @ 60-50% (60-50w)