Endurance

[Z2] Early & Varied 90 Min

  • Cycling
  • 1h 30mTime
  • 52Stress
  • 0.59Intensity
  • 20Popularity

About this workout

This steady endurance session builds your aerobic engine with 90 minutes of consistent effort, ideal for those looking to boost their stamina for long rides or maintain a solid pace during group rides. It's a classic mid-week staple to keep you prepared for more intense VO2 max and threshold efforts ahead.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w)
  • 3 min @ 65-45% (65-45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • Active 3 min @ 65-50% (65-50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • Cooldown 3 min @ 52-45% (52-45w)