Endurance

[Z2] Early & Varied 75 Min

  • Cycling
  • 1h 15mTime
  • 44Stress
  • 0.59Intensity
  • 76Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine while staying comfortably below threshold. Perfect for those long rides where you want to log base miles and keep the legs fresh for more intense efforts later in the week.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w)
  • 3 min @ 65-45% (65-45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • Active 3 min @ 65-50% (65-50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • Cooldown 3 min @ 52-45% (52-45w)