Endurance

[Z2] Early & Varied 60 Min

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 46Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while comfortably staying below threshold—ideal for those long group rides or when you're stacking up base miles. Incorporate this 60-minute Z2 training staple into your routine to ensure you're ready for tougher efforts down the road.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w)
  • 3 min @ 65-45% (65-45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • Active 3 min @ 65-50% (65-50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 52% (52w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 64% (64w)
  • 1:30 min @ 60% (60w)
  • 1:30 min @ 56% (56w)
  • 1:30 min @ 52% (52w)
  • Cooldown 3 min @ 52-45% (52-45w)